Taking Ashwagandha for anxiety

Functional Medicine Female Practitioner Recommending Dietary Supplement to a Client

Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?

Anxiety says your smart?

You are smarter than you think

Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?

Cabin Fever and Seasonal Affective Disorder: What They Are and What You Can Do About Them

cabin in the mountains in winter

Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?

Medication Versus Natural Supplements for Anxiety with Pro’s and Con’s

Natural medicine vs conventional medicine concept.

Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?

HOW TO DEAL WITH ANXIETY: FREE METHODS YOU CAN START USING TODAY

Young calm businesswoman relaxing, meditating at green park. Girl refuses stress and takes situation

Symptoms of Anxiety Anxiety is a many-headed beast. It comes in many forms, has many symptoms and affects everyone in different ways. Some people are only affected in social situations—crowded subways, classrooms, restaurants, the list goes on for those suffering from social anxiety. Others suffer from generalized anxiety disorder (GAD)—they’re simply anxious all the time, […]

How to Know if You Have Anxiety

Anxiety

Most people are anxious or have some feelings of anxiety at one point or another in their life. It’s just a normal response to stress, and stress is just a natural part of life. But how do you know if your feelings have gone from run-of-the-mill stress to actual anxiety?

Breathing Exercises for Anxiety: Two Simple Techniques for a Calmer You

Breathing Exercises for Anxiety: Two Simple Techniques for a Calmer You If you suffer from an anxiety disorder, you can help calm yourself down by practicing certain breathing exercises. When you have a panic attack, your breathing rate and pattern changes, allowing for other anxiety symptoms to occur, exacerbating your already panicked state. To help […]

The Skeptics Guide to Anxiety Supplements

Ashwagandha for Anxiety, What is Ashwagandha?

An ancient plant from the nightshade family, ashwagandha has been used for thousands of years for a wide range of issues, from relieving stress and improving concentration to increasing energy levels and physical strength.